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What should a 14-year-old wear to their first job interview?

You don't need a suit. You need to look like you care. Here's exactly what works for a teen walking into their first interview — and what absolutely doesn't.

April 2026, 4 min read

We've interviewed hundreds of teens at Foam Fighters over the last eight years, and here's the truth: nobody expects a 14-year-old to show up in a suit. What we do expect is that they look like they put 10 minutes of thought into the meeting.

The rule: one step above what you'd wear to school.

If they normally wear a hoodie and sweatpants to school, dark jeans and a plain t-shirt is a step up. If they already dress decently for school, a collared shirt or a nice sweater is the move. No need for a tie. No need for dress shoes. Just clean, intentional, fits properly.

What works (and why)

What doesn't work

The 10-second test

Before your teen walks out the door, have them stand in front of a full-length mirror and ask: would I let this person hand me food? That's it. That's the whole test. If the answer is yes, they're dressed fine.

Clothes don't get anyone hired. But the wrong clothes can get them cut before they open their mouth. We cover this in detail during the Starter Pack — along with a 15-minute mirror drill that teens do with their parents the night before the interview.

Want your teen to practise this for real?

The Starter Pack is a 2-hour, hands-on class for teens 13 to 19 in Edmonton. $79 per teen.

See dates and reserve

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